Project Description


North Fork Keto Kitchen


Keto-friendly Appetizers


Easy / Beginner


  • Cuisine: Keto-friendly Appetizer

  • Prep Time: 10 mins

  • Cook Time: 30 mins

  • Total Time: 40 mins

  • Serving Size: Dip 1/4 cup, Crackers 10-12

  • Calories: Dip 142, Crackers 70 

  • Fat: Dip 12g, Crackers 6g

  • Carbs: Dip 3g, Crackers 3g

  • Protein: Dip 4g, Crackers 4g

  • Fiber: Dip 1g, Crackers 2g

  • 4 oz chopped spinach

  • 1 (14 oz) can artichoke hearts in water, thoroughly drained, chopped

  • 4 cloves garlic, minced

  • 2/3 cup shredded mozzarella (divide into 2 parts)

  • 4 oz cream cheese

  • 2 tbs mayonnaise

  • 2 tbs sour cream

  • 1/4 cup grated Parmesan

  • dash of back pepper

  • Preheat oven to 350 degrees F

  • Melt cream cheese in microwave or saucepan over low heat. When soft enough to stir, add in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, black pepper, and half of the shredded mozzarella. Stir to combine.

  • If spinach cool enough to touch, drain by squeezing out as much moisture as possible, then fold into artichoke mixture.

  • Transfer mixture to a baking dish. Smooth top with a spatula and sprinkle the remaining shredded mozzarella over top.

  • Bake for roughly 30 minutes until bubbling, and hot throughout. Some like to broil on low and slightly brown top, but be sure to watch at all times to prevent burning. 

  • Take out and let sit to settle and cool slightly. Serve warm with NoFo Keto Crackers.

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